A meal replacement is a shake, bar or soup designed to be a complete nutritional substitute for traditional food. Developed by experts; each Exante meal replacement is high in protein, low-carb and enriched with over 27 vitamins and minerals. Exante meal replacements provide essential daily RI of vitamins, perfectly balanced to give you everything your body needs.
Total meal replacement diets or VLCD diets have been used for over 30 years. The limited amount of calories means that your body turns to its fat stores for energy, enabling you to lose weight quickly, naturally and safely. There has been a great deal of medical research into their effectiveness in reducing the risk of major weight-related diseases, such as Type-2 diabetes and heart disease.
The 28 Day Challenge is a 4 week plan designed to kick start your weight loss journey following our Flexi Solution plan. Download your FREE 60 page eBook including recipes, workouts, meal plans, hints and tips and send us your before and after pictures for the chance to WIN monthly prizes plus a vacation!*
Total Solution is a complete Meal Replacement or VLCD diet. Simply substitute your traditional meals for up to 3 Exante meal replacement products a day, plus enjoy one of our high-protein healthy snacks, reducing your overall calorie intake to around 800 a day.
Total Solution is ideal for anyone looking to make a big lifestyle change to improve their health by losing weight with Exante, particularly those with a BMI of 25 or more. Suitable for those over 18 years of age only. As with any change in diet, we recommend you discuss with your doctor before starting Total Solution diet plan.
Check out our handy Total Solution recommended food list for a simple to follow guide.
If you want to lose and maintain a healthy weight at a slightly easier & flexible rate, the Flexi Solution is for you. Simply replace everyday meals with 2 of our nutritious meal replacements plus 2 high-protein appetizers each day to get the essential vitamins & minerals your body needs, limiting your daily calorie intake to around 800 calories. Plus, learn how to cook fresh and healthy recipes developed by our expert nutritionists with our handy step-by-step guides, and cook up one of our healthy recommended lean & green recipes (max 400 kcal) to increase your overall daily calories to 1000-1200.
Customers following our Total Solution plan reported losing an average of 28-70 lbs*. It is important to remember, every body is different and your weight loss will be individual to you and your metabolic rate.
Exercise is an incredibly important part of a healthy lifestyle. If following our Total Solution plan, we recommend 20 minutes of light to moderate exercise each day. If incorporating Exante products into your everyday life or following our Flexi Solution, 1 hour 3-5 times a day is a great place to start!
2-4 liters of fluids per day (including tea and coffee) will help keep you hydrated and feel fuller for longer.
All of our Exante Meal Replacement Shakes are gluten-free. However, they are manufactured in a facility that produces products containing milk, soy, eggs, nuts and wheat.
No, I’m afraid not. You’re going to need more calories so your baby develops properly and it’s advisable to avoid Vitamin A supplements in pregnancy (all our products contain Vitamin A). Weight loss in pregnancy should only be attempted under medical supervision, so speak to your midwife or doctor about the best way forward. If you are currently following a meal replacement diet and find out you’re pregnant then you need to stop and return to conventional food. Your Doctor/Midwife can support you with advice on a healthy diet during pregnancy.