Being our favourite, we’ve had this day circled in our diaries for weeks, but it really crêped up on us!
Historically, Mardi Gras / Pancake Tuesday is the final day to indulge before giving up the goodies for Lent; so you might be forgiven for thinking that on a diet, this sweet treat is firmly off the menu. But, thankfully it’s not!
Try our super healthy pancake recipe which are only 186 calories per serving.
Healthy Pancake Recipe
- 1 sachet Exante Vanilla Shake
- 1/2 Cup Oats
- 2 large eggs
- 1 Cup cottage cheese
- 1 banana
- Pinch baking soda
- 1 tbsp almond milk
- 1 Cup low fat natural yoghurt
- 1 Cup unsweetened berries
- Blitz all the pancake ingredients (except the oil) in a blender until smooth, adding an extra splash of almond milk if it’s too thick.
- Prepare all your toppings in small bowls, slicing the figs. Core and coarsely grate the pear and apple, then toss with the pomegranate. Set aside.
- Heat a frying pan over a medium heat, brush with oil, then pour out any excess.
- Drop heaped tablespoons of the batter into the pan and cook for 3 minutes, or until little bubbles start to form on the surface.
- Carefully flip with a palette knife and cook for a few more minutes, or until the pancakes are lightly golden and cooked through. Transfer to a plate.
- Layer the pancakes up with the fruit and almond butter, drizzle over the honey and spoon on the yoghurt.
Our pancake surprizes don’t stop there! We’ve also got a Competition and a flipping good offer you won’t be able to resist!
Exante Pancake Challenge
Want to WIN a year’s supply of Exante Protein Pancakes? Then join our Pancake Challenge over on our social channels @exantedietus
All you need to do is head over to your social channel of choice and TAG US in a video of you and your family’s pancake tossing skills! Need inspiration? Head to our Instagram Stories where the team have put their flipping talents to the test!
Flipping Good Pancake Offer
Get a FREE Box of 7 Exante High-Protein Pancakes [WORTH $13.80] + FREE Shipping!* when you spend $80 or more on Exante products. Just use coupon code FREEPANCAKES at the cart! (*T&C’s apply)
Enjoy Exante protein pancakes as a great-tasting breakfast option or a healthy snack, pre or post-workout!
- 7 servings of Exante original high-protein pancakes will apply for all orders placed over $80+
- Use coupon code FREEPANCAKES at the cart
- Offer valid for all orders placed between 02/28/2017 – 03/06/2017
- Coupon cannot be used in conjunction with any other code or special offer – only 1 valid per transaction
- Offer valid on all individuals and boxes of 7’s from the Meal Replacement and Balance Ranges