Recipes

Pork and Broccoli Grain Bowl

Pork and Broccoli Grain Bowl

You will love this lemony, garlicky pork and broccoli bulgar bowl. Bulgar is a great go-to grain because of its quick cook time and neutral flavor. This recipe serves 4 and has 353 calories per serving.

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 1/4 cups water, bulgur, and 1/4 teaspoon salt to a boil in a saucepan over medium-high heat. Cover, reduce heat, and cook 12 minutes.

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high. Add broccoli and 1/4 teaspoon salt. Cook 3 minutes. Transfer to a bowl.

  • Combine pork and cornstarch; toss. Return pan to medium-high; add remaining 1 1/2 teaspoons oil and 1 tablespoon butter. Add garlic, pork, and 1/4 teaspoon salt. Cook 4 minutes. Stir in remaining butter, stock, juice, and honey; increase heat to high. Cook 2 minutes. Stir in remaining salt, broccoli, and basil. Top bulgur with pork mixture.

     

 

Pork and Broccoli Grain Bowl



Molly Walsh

Molly Walsh

Writer and expert

Molly graduated from the London School of Economics in 2019. In her spare time you can probably find her golfing or trying to be inventive in the kitchen.


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