World Digestive Day: How to say goodbye to a grumpy gut

It’s World Digestive Day, and what better way to mark it than with our nutritionist’s top tips for better digestive health?  

Want to know how to boost your gut health? Read on:   

Eat more fiber:

Fiber is a type of carbohydrate that our body cannot digest. It passes through our digestive system and can help food keep moving through our digestive tract. Eating fiber is a great way to prevent constipation and improve digestion.   

One easy way to add more fiber to your diet is through high fiber snacks. High fiber snacks can help control blood sugar levels and may help with weight loss 

Our new JUICED clear meal replacement shakes are a high fiber option that can aid in weight loss. This is because they’re formulated with a blend of Slendesta and Digeszyme for over 3 hours of hunger control and contain only 150 calories!


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Drink plenty of fluids:

Water is essential for your digestion; it’s absorbed by fiber and can help reduce constipation. exante’s BOOST sachets are a great way to stay hydrated and ensure you’re consuming your vitamins and minerals. Plus, you’re giving your body natural ingredients to help burn fat, increase metabolism and fortify your immune system*.

Manage your stress levels:

Recent research has shown that stress can impact our digestive health, this is because when we’re stressed our body pumps less blood to our gut, which hinders digestion and can slow it down.

Want to learn more about foods that can help with managing your stress? Read our previous blog post: 

How Food Can Relieve Stress


How Food Can Relieve Stress

2020-12-21 10:50:15By Molly Walsh

Taking care of our digestive system is essential to reach our health goals. Why not follow our Instagram for more helpful tips, tricks and inspiration!  

Amelia Dunn

Amelia Dunn

Writer and expert

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