The 45 grams of weight in this Reebok Weighted Pro Speed Rope doesn't sound much. But, the accumulative effect of having that weight in the handle of the rope adds up when you skip for just a few minutes. In fact the small rhythmic action that your hands are working against actually radiates up through your arms and into your chest and shoulders.

Features:

• Easily adjustable, 3m length rope
• Removable 45g steel bars to create added weight
• Storage case / wall bracket