5 Ways To Prevent Loose Skin After Weight Loss
After a long and difficult journey, you have finally reached your goal body weight! But some people may find that the end result is less appealing than they might have hoped. Is your skin not bouncing back even though you have lost weight. There might be saggy or loose skin in certain areas; especially the […]
12 Of The Best Weight Loss Apps That Are Totally Free
Want to lose weight? There’s an app for that! And I’ve reviewed them all to find out which the best weight loss apps are. On average we check our phones once every 12 minutes and we spend a massive 3 hours, 35 minutes on our phone every day! So we may as well put some of that screen […]
Urine And Weight Loss: What Is Your Pee Telling You?
Estimated reading time: 5 minutes Talking about your pee can be awkward. But actually, the color, smell, and frequency of your pee can tell you a lot about your health. But how do you know what it all means? Clear urine, dark urine, clean urine, smelly urine, even red and blue urine…what is your pee […]
6 Ways to Hit your Holiday Weight Loss Goals
We know it feels like a long time away, but Christmas is in just 100 days! The holidays are always the time of year we want to look and feel our best. From mingling with work friends to reuniting with family members, there’s rarely a moment over the holidays where we aren’t out and about. […]