6 Ways to Hit your Holiday Weight Loss Goals

We know it feels like a long time away, but Christmas is in just 100 days! The holidays are always the time of year we want to look and feel our best. From mingling with work friends to reuniting with family members, there’s rarely a moment over the holidays where we aren’t out and about. That’s why we’re giving you our top tips for holiday weight loss!

Whether you’re looking to lose some of that post-vacation weight or just want to get your body healthy, we’ve got you covered with our simple steps to help you hit your holiday weight loss goals!

Start your diet early

Starting your diet early is one of the best ways to get prepared for the holidays without needing to put too much pressure on yourself.

Integrating our meal replacement products into your everyday diet is an awesome way to see some real changes in time for Christmas.

The 100 Days to the holiday season milestone is a fantastic place to start when it comes to losing weight effectively. You can take appropriate steps to make sure you’re losing weight healthily without needing to drop your calorie intake drastically.

Not sure what a calorie deficit is? Check out our blog below to find out more

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Try a Detox

With plenty of time ahead of the holiday season, now is the perfect time to try out a detox. Your detox could be anything from cutting out caffeine to increasing your water intake.

If that all sounds a bit confusing, we’ve got the perfect solution for you- our Detox Bundle. Filled with everything you need to detox, our Detox Bundle is a must have for your pre-holiday weight loss.

Avoid alcohol

Okay, we know this is a tricky one! But, for the next few weeks, why not say goodbye to alcohol and hello to some low calorie alternatives. Alcohol like wine and beer are full of hidden calories that could damage your calorie deficit.

Set yourself weekly goals

Having a plan with weekly goals can help you to steadily lose weight and stay on track with your weight loss journey.

Our Facebook Closed Group can be a great way to get involved and stay inspired. Join our Closed Group to share stories, transformations and tips here.

Drink plenty of water

Ensuring you stay hydrated throughout the day is important to your overall health and can support your weight loss. It’s easy to mistake dehydration for hunger, so keeping that water intake up can help curb your cravings.

Our BOOST drinks are the tastiest way to stay hydrated and feel your absolute best! Designed to help you lose weight and keep you satisfied between meals, every stick pack is filled with green tea and caffeine to charge you up and BOOST fat loss.

Take note of calories

If you are following exante, we recommend you take care to look at how many calories you’re consuming. Look at the packaging of products before buying anything and remember to keep track of your intake.

Shop exante

exante meal replacements could support you with your weight loss goals for the festive period, but remember not to put too much pressure on yourself! Keep checking into our Facebook Closed Group for support over the festive season and how to stay focused on your healthy-eating goals.

References

1 – https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep/

2 – https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss#section2

3 – https://www.exantediet.com/blog/weight-loss/water-for-weight-loss-why-drink-more-water/

4 – https://www.ncbi.nlm.nih.gov/pubmed/24341317