Spicy Crunchy Vegetables

These are the perfect side dish or snack to have in your fridge. This makes 1 large bowl.

Ingredients 

• 2 cups fresh broccoli florets
• 1/3 cup finely chopped red onion
• 1/4 cup fresh cauliflowerets
• 1/4 cup julienned carrot
• 2 tablespoons chopped sweet red pepper
• 1 small jalapeno pepper, seeded and chopped
• 2 ounces reduced-fat Monterey Jack cheese, cut into small cubes
• 2 tablespoons fat-free plain yogurt
• 2 tablespoons reduced-fat mayonnaise
• 1/2 teaspoon salt-free spicy seasoning blend
• 1/8 teaspoon salt
• 1 tablespoon slivered almonds, toasted

Directions