Double Chocolate Muffins

• 3 medium bananas
• 1/2 c unsweetened applesauce
• 3/4 c coconut sugar
• 1 large egg
• 1 tsp. vanilla extract
• 1 tsp. baking soda
• 1/4 tsp. salt
• 1/2 c old fashioned oats
• 1/2 c whole wheat flour
• 1/2 c dark chocolate cocoa powder
• 1 scoop Chocolate exante Shake
• 1/2 c dark chocolate chips

1. Preheat oven to 350 degrees. Grease muffin tin and set aside.
2. Mash bananas. Add applesauce, coconut sugar, egg, and vanilla and mix until combined.
3. In a separate bowl, mix both flours, baking soda, salt, cocoa powder, and Chocolate shake. Add wet mixture to the dry mixture and stir until just combined. Fold in chocolate chips.
4. Fill muffin tins 2/3 full and bake for 15-20 minutes, or until toothpick comes out clean.

Makes 18 muffins. Serving size: 1 muffin. Calories per serving: 115 / Protein 3g / Carbs 22g / Fat 3g

Black Forest Pie Shake

• 1 scoop Chocolate shake
• 1/3 c no sugar added cherry pie filling
• 2/3 c pitted cherries
• 1/4 package (about 8g) vanilla sugar-free pudding mix
• 1 whole low-fat graham cracker
• 1 c unsweetened almond milk

Add ice and blend.

Serves 1. Calories per serving: 317 / Protein 15g / Carbs 51g / Fat 7g

Prep time: 2 minutes

Salted Caramel Chocolate Creamer

• 1 c unsweetened almond milk
• 1/2 scoop Salted Caramel shake
• 1/2 scoop Chocolate shake
• 1 tbsp. Agave nectar

Blend all ingredients together or shake in shaker bottle. Store in refrigerator and use in coffee, hot chocolate, etc.

Serving size: 2 tablespoons. Calories per serving: 12 / Protein 1g / Carbs 2g / Fat 0g

Prep time: 2 minutes

Warm Coconut Chocolate Pudding

• 2/3 c canned coconut milk
• 1 tsp. coconut extract
• 2 tbsp. cornstarch
• 1 scoop Chocolate shake

1. Whisk together coconut milk, corn starch, Chocolate shake, and coconut extract. Stir until cornstarch has dissolved. Cook 3-5 minutes, until mixture thickens.
2. Remove from heat and divide equally into 2 dessert dishes or jars. Serve warm. Enjoy!

Serves 2. Calories per serving: 133 / Protein 7g / Carbs 14g / Fat 6g

Prep time: 10 minutes

Chocolate PB Rice Treats

• 1/2 c peanut butter
• 1/3 c honey
• 1/4 c chocolate chips
• 4 c Rice Krispy Cereal
• 1 scoop Chocolate shake

1. Microwave peanut butter, honey, and chocolate chips for about 30 seconds, until melted and drippy. Mix with rice crispy cereal, Chocolate shake, butterscotch pudding mix, and almond milk until combined.
2. Press down into a 9x9 baking pan. Melt chocolate chips and spread on top of bars. Freeze for half hour or until firm. Cut into 16 squares and enjoy!

Serving size: 1 square. Calories per serving:  123 / Protein 3g / Carbs 16g / Fat 5g

Prep time: 10 minutes

Chill time: 30 minutes

Blueberry Muffin Donuts

• 1 c old fashioned oats
• 1 scoop Vanilla shake
• 1/2 c whole wheat flour
• 1 tbsp. baking powder
• 1/4 tsp. salt
• 1/4 tsp. cinnamon
• 1/2 c coconut sugar
• 1/2 tsp. vanilla extract
• 3/4 c unsweetened almond milk
• 2 tbsp. coconut oil, melted
• 1/2 c fresh blueberries

1. Preheat oven to 400 degrees. Spray donut pan with non-stick cooking spray and set aside.
2. Mix all dry ingredients together. In a separate bowl, mix vanilla extract, almond milk, and coconut oil. Add wet mixture to dry mixture and stir until just combined. Fold in blueberries.
3. Fill donut molds (should fill 9). Bake for 16-18 minutes. Enjoy!

Makes 9 donuts. Serving size: 1 donut. Calories per serving: 142 / Protein 4g / Carbs 24g / Fat 4g

Prep time: 10 minutes

Bake time: 18 minutes

Banana Cream Pie Parfait

• 1 Chobani blended Vanilla nonfat Greek Yogurt container
• 1 scoop Vanilla shake
• 1/4 package(about 8g) banana cream sugar-free pudding mix
• 2 tbsp. low-fat granola
• 1/2 medium banana, sliced

Mix Greek yogurt, Vanilla shake, and banana cream pie mix until smooth. Top with granola and sliced bananas. Enjoy!

Serves 1. Calories per serving: 343 / Protein 26g / Carbs 54g / Fat 4g

Prep time: 5 minutes

Pina Colada Breakfast Quinoa

• 1/2 c uncooked quinoa
• 1 c unsweetened coconut milk
• 1 scoop Vanilla shake
• 1/4 c pineapple juice
• 2 c fresh pineapple, cubed
• 4 tbsp. unsweetened coconut flakes

1. In a small pot, whisk together Vanilla shake, coconut milk, and pineapple juice until smooth. Add quinoa and bring to boil. Reduce heat and simmer about 15 minutes or until quinoa has absorbed coconut milk.
2. Divide quinoa into 4 bowls (about 1/2 c each) and top each bowl with 1/2 c pineapple and 1 tbsp. coconut flakes.

Serves 4. Serving size: 1/2 c cooked quinoa plus topping. Calories per serving: 200 / Protein 7g / Carbs 30g / Fat 6g

Prep time: 20 minutes

Cereal Protein Pops

• 1 c nonfat plain Greek yogurt
• 1 scoop Vanilla shake
• 1 c Honey Nut Cheerios

1. Mix Greek yogurt and Vanilla shake until smooth. Fold in Honey Nut Cheerios and scoop into six 3 oz. Snack cups and add popsicle sticks.
2. Freeze about 2 hours, or until solid. Enjoy!

Makes 6 pops. Serving size: 1 pop. Calories per serving: 68 / Protein 6g / Carbs 9g / Fat 1g

Prep time: 5 minutes

Freeze time: 2 + hours

Green Superfood Smoothie

Ingredients

• 1/2 c mango
• 1/2 c strawberries
• 1 c fresh spinach leaves
• 1 scoop Vanilla shake
• 1 c unsweetened almond milk

Add ice, blend, and enjoy!

Serves 1. Calories per serving: 220 / Protein 15g / Carbs 30g / Fat 6g

Prep time: 2 minutes

Add exante Shakes Into Your Daily Diet

You just can't go wrong with any of these super delicious shake recipes! Each one can help boost your weight loss and help you feel healthy from the inside out!

If you don't have the time to make a recipe that's still ok because exante Shakes are a nutritious meal replacement shake, and can be made to match your on-the-go lifestyle!

Drinking a shake will fill you up with whey protein, fiber, antioxidants, and vitamins that your body, and your weight loss, needs!