Today is Valentine’s day. The day of all things self love & we’re here to celebrate you! Here's our top 5 self care tips to help you love yourself on Valentine's day, today and everyday:
Here's how to practice self love and care:
1. Listen to your favorite podcast
Zone out and listen to your favorite podcast, the perfect way to wind down after a busy day on your way home from work or even on your daily walk - listen anytime, anywhere. Unsure where to start? Don’t worry we’ve got you covered! Here’s our exante team’s Top 5 podcasts to help you get your health and wellbeing back in check, there’s one for everyone. February is the best time to be inspired to get you motivated & become a better you in 2022!Look after yourself & listen to:
- Ten Percent Happier - Dan Harris
Become a better you in 2022 with Mimi:
- MIMI - Mimi Bouchard
Encourage yourself to do great things with your day:
- The Darien Olien Show
Keep up to date:
- The Daily - New York Times
If you want to be inspired:
- TED Talks Daily
2. Move your body
It's time to get up off the couch and move your body. I know your tired of being told to exercise when we’re feeling a blue, we are too! In reality, it really does solve so many problems for many. We’re not expecting you to run a marathon, but something as simple as getting outside for some fresh air and going for a walk in nature is a great way to get your body moving this Valentine's day.
3. Take some time for yourself
Taking care of yourself is important. Run a hot bubble bath, take the time to start that book you’ve been wanting to read or treat yourself to your favorite face mask - self care is the perfect way to unwind and love yourself, especially if you’re not feeling 100% on Valentine's day. Did you know we have a variety of exante Supplements designed to support your body, offering you the nutrients you can't always get on your own? We have a whole range to help you glow from the inside out!4. Fill your body with goodness
We have so many pack hacks to choose from & try using your very own exante Shakes which are already packed with 26 vitamins and minerals to start. Who knew it was so simple to make tasty treats out of our shakes?
Try our exante Green Juice
Ingredients:
- 1 scoop exante Vanilla Shake
- 1 apple, chopped
- 2 cups spinach
- 1 tbsp nut butter
- 1 cup milk of your choice
To create, it's as simple as mixing all the ingredients into a blender until smooth & pour into your favorite glass with ice. That's all, it's now time to enjoy your healthy, refreshing juice!
Need to relax? Try our exante Moon Milk
Are you craving a good night's sleep? This recipe is perfect for you!
Ingredients:
- 1 exante Black Cherry BOOST Stick Pack
- 1/2 cup milk of your choice
- 1/2 tsp cinnamon
- 1/2 tsp tumeric
- Sweetener of your choice, we love to add honey
Shake up your exante Black Cherry BOOST Stick Pack with 12oz water. Add all ingredients to 1/2 cup of a warmed milk of your choice to sleep your stress away. Moon milk is known to have so many benefits, such as helping you sleep, an anti-inflammatory and helping to curb your sweet cravings...what more could you want?
5. Be Mindful
Sometimes the best place to start is from the inside. Our lives are always pretty non-stop, with balancing work, socializing and staying healthy- things can get pretty crazy! That’s why practicing mindfulness is a great way to reconnect with yourself and prepare for upcoming months. Switch off your technology, take a break from work or treat yourself to a long winter walk, remember to make the time to take in what’s around you and allow your body AND your mind to reset.We hope our simple 5 Top Tips to help you love yourself a little extra this Valentine’s Day will help you to reset and feel your best this month! If you enjoy keeping up with exante and want to see more from us, follow our Instagram, Facebook and TikTok pages to keep up to date with exciting exclusives and new product launches we know you’re going to LOVE. Are you new to exante and want to share your story? Join ourFacebook Official Community Group and meet our ever-growing exante family OR if you’re up for a challenge to kick start the year, join our Facebook Challenge Community Group.
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