Your metabolism is the rate in which your body burns calories for energy. If you’re struggling to lose weight and are worried you have a slow metabolism, there are natural and effective ways to boost metabolism. When you have a high metabolism, this can make it easier to both lose weight and keep it off. While some aspects are determined by our genes, some of it can be modified through our habits.
Here are 7 research-backed ways on how to speed up metabolism:
1. Eat More Protein
If you’re wondering what foods boost your metabolism, high protein foods win the prize. This is because your body burns 20-30% more calories from protein than it does from eating fat and carbs. This increased calorie burn is known as the thermic effect of food (TEF), and a higher TEF helps to raise metabolism. Thermogenic high protein foods in the diet also help maintain lean muscle mass, which can increase metabolism.
On top of that, protein is also super filling, and so having it with every meal helps curb cravings. Include high protein foods in your daily diet such as skinless chicken breast, fish, turkey, tofu, eggs, Greek yogurt, cottage cheese, beans, lentils, nuts, and seeds.
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