Vacation season is around the corner and if you’re thinking about joining the exante Summer Challenge, you may be ready to find a new way to move your body.
The fitness world can sometimes be a little overwhelming, but we’re here to make the choice a little easier. We have broken down 4 of our favourite ways to stay active, along with some of the benefits!
Let’s check them out!
What is a low impact workout?
Low-impact workouts are a great way to get started with exercising! They involve slower, more thoughtful movements that put less physical stress on your joints.
- If you’re looking for low-impact workouts, you may want to try Yoga, Barre, Pilates, and Walking.
- Low-Impact exercise is gentle on the joints and can help you burn calories.
- This exercise is a great way to build muscle and improve your mobility (1).
- Low impact exercise supports your wellbeing and can help you to gain an understanding of your body.