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Brand Comparison: exante vs 310 Shake

There are so many meal replacement shakes on the market! It can be hard to choose which is right for you, or which is the best, or which will help you lose weight fastest.

I’ve seen people use all kinds of meal replacement shakes. I’ve seen the ones that work and the ones that really, really don’t. That’s why I like to do honest, factual comparisons of meal replacement shakes out there so that YOU can choose for yourself!

310 Nutrition is a company that I get a lot of questions about. They have a product called 310 Shake, and my clients always ask me which is better…exante Shakes or 310 Shake? I’ll give you the facts, and you can choose for yourself which one is better for you.

exante Shake VS 310 Shake

exante Shake and 310 Shake both have meal replacement shakes. A meal replacement shake should have something that keeps you full, along with a good amount of protein, fiber, carbs, and fat. We want to fill our day with foods that we enjoy–so a good meal replacement shake will also be delicious. So let’s start with checking out the flavors available!



exante has several main flavors, and they frequently release new limited edition flavors. Some of exante’s flavors include:

  • Chocolate
  • Vanilla
  • Strawberry
  • Cookies n’ Cream
  • Salted Caramel
  • Mint Chocolate Chip
  • Mocha
  • Birthday Cake
  • Fruity Cereal Milk
  • Marshmallow Cereal Milk

Previous Limited Edition Flavors:

  • Chocolate Coconut
  • Cheesecake
  • Banana Cream Pie
  • Pumpkin Spice
  • Eggnog

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310 Shake

310 Shake has 6 flavors listed on their website, and I haven’t seen any new limited edition flavors come out recently. 310 Shake flavors include:

  • Vanilla
  • Chocolate
  • Mocha
  • Vanilla Chai
  • Salted Caramel
  • Strawberry

Both shakes can be blended up with fruit or mixed with water, almond milk, juice, or whatever liquid you’d like.

Nutritional Value

We’re going to compare the chocolate flavor from both exante and 310 Shake. I’ll give you an image of both shakes, and then a quick explanation using my nutritionist background!

exante Shakes

One serving of Salted Caramel exante Shake has 110-120 calories, 11-12 grams of protein, and is sugar-free. There are 28 servings in one pouch of exante Shake. In the ingredients list, you can see that exante uses whey protein to help you stay full, as well as an advanced hunger blocking blend that can keep you full for up to three hours.  

The key to exante’s success in weight loss results is the exceptional nutrition it provides hand-in-hand with the advanced hunger blocking blend. The hunger blocking blend includes Slendesta®, a potato protein that can keep you full for up to three hours.

Slendesta is made up of the protein right under the skin of a potato. That protein is called proteinase inhibitor 2, or PI 2, and it stimulates the release of cholecystokinin (CCK) which is the hormone that tells your brain you’re full. That’s how exante Shakes can keep you feeling full for up to three hours.

You don’t have to rely only on protein and fiber to keep you full, because Slendesta helps curb your hunger. If you aren’t feeling hungry, you won’t need to snack between meals. This hunger blocker helps exante keep you feeling full for up to three hours.

310 Shake

One serving of Chocolate 310 Shake has 90 calories, 15 grams of protein, and no sugar. There are only 28 servings in one tub of 310 Shake. When you look at the ingredients list, there is a plant protein blend and a fiber blend.

There is no added hunger blocker, so the only thing suppressing your appetite would be the fiber and protein.


exante Shakes come out to about $1.50 per meal or less (cheaper than going out to eat!).

310 Shakes come out to about $2.43 per meal.

exante Shakes will also keep you feeling fuller for longer because of our advanced hunger blocking blend.

Other Company Products


exante has been helping people transform and improve their lives for over a decade, previously under the name of IdealShape. exante Shakes are just one of their products designed to help people lose weight.

Among exante’s weight loss products are Boost, a perfect drink packet replacement for sugary soft drinks that can keep you full for up to three hours.

exante also carries weight loss supplements such as:

  • Immune Support
  • Burn (to support fat loss)
  • Night-time Probiotic
  • Vitamin D3
  • Glucose Support (to control blood sugar levels)

exante doesn’t just have amazing products, but they also have amazing support teams! Certified nutritionists stand behind exante’s products. They are always coming up with innovative solutions to weight loss struggles, and they are available for motivation support online.

Being a part of the exante community includes exclusive access to online support groups with hundreds of thousands of people with the same goal–to transform and improve their life. Certified nutritionists who fully support the exante Shakes are available to answer questions and offer guidance, while community members support and motivate each other to reach their goals.

exante is consistently coming out with new flavors, new products, and new resources like eBooks, free weight loss challenges, and recipes to help their community to see results in their weight loss goals. Simply put, exante has everything you need to start losing weight.

310 Nutrition

310 Nutrition has been around for about 4 years, and they started in Los Angeles. They want to empower customers to live their best lives possible by using 310 Nutrition products.

Meal replacement shakes are a staple at 310 Nutrition, but they also have supplements, lemonades, teas, and gym equipment.

310 Nutrition has an online community with certified trainers there to answer questions. Customers can support each other in their weight loss journey while using 310 Nutrition products.

Wrap Up

So there you have it! There are benefits to both exante and 310 Shake, and I’ve given you all the facts I have to help you make your decision.

After doing this research, I will continue to share exante with my friends because of the advanced hunger blocking blend and delicious range of flavor options. I love exante’s mission: to transform and improve lives. Teams of certified nutritionists stand behind exante’s products so you know you are getting the best solutions for your weight loss goals.

Let me know if you have any questions about exante or 310 Shake in the comments and we will get those answered for you.


exante Shakes are Right for YOU!

exante Shakes are formulated just for you! If you’re ready to start losing weight & feeling amazing, try out exante today!

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Molly Walsh

Molly Walsh

Writer and expert

Molly graduated from the London School of Economics in 2019. In her spare time you can probably find her golfing or trying to be inventive in the kitchen.

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