Cookies ‘n Cream Mudslide Smoothie
1 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante meal replacement Shake
1 tbsp. sugar-free chocolate syrup
1 tbsp. Café Mocha Coffee-Mate® creamer
ice
Blend all ingredients and enjoy!
Optional: Garnish with 2 sugar-free crushed Oreo® cookies and sugar-free whipped cream
Calories: 192, Protein: 13g, Carbs: 20g, Sugar: 7g, Fat: 7g
Oreo Parfait
1 c non-fat, plain Greek yogurt
1 scoop Cookies ‘N Cream exante Shake mix
1 tsp. agave
1 tbsp. sugar-free cheesecake pudding mix
6 tbsp. fat-free whipped cream
3 Strawberries
2 sugar-free Oreo® cookies, crushed
1. Combine yogurt, protein powder, agave and pudding mix in a bowl.
2. Mix until all ingredients are well combined and powders are dissolved. Refrigerate for 10 min.
3. Layer into two small glasses to make 2 small parfaits. Layer pudding, crushed Oreos, whipped cream, strawberries, and repeat once more.
Calories: 214, Protein: 18g, Carb: 28g, Sugar: 11g, Fat: 4g,
Cookies ‘N Cream Krispy Treats
2 1/2 c Rice Krispy Cereal®
1/3 c coconut oil
1/3 c honey
1 scoop Cookies ‘N Cream exante Shake
1. Pour cereal into a medium sized bowl. Spray an 8X8 baking dish with coconut oil spray.
2. Over medium heat, add oil and honey to saucepan. Once it is melted, whisk in the protein powder. Keep stirring over medium heat until it is frothy and bubbly.
3. Immediately pour over cereal. Mix until cereal is coated, and press into greased pan.
4. Refrigerate until firm. Cut into 12 pieces and enjoy.
Serving size: 1 piece
Calories: 115, Protein: 2g, Carb: 14g, Sugar: 8g, Fat: 6g
Cookies ‘N Cream Yogurt Pops
4 oz. fat-free cream cheese, softened
1/4 c plain, non-fat Greek yogurt
1/4 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante Shake
1. Blend all ingredients in a blender and pour into popsicle molds.
2. The size of molds vary, but ours produced 6 large yogurt pops. Nutritional info will depend on how many yogurt pops you can produce. Place in freezer until frozen.
Serving size: 1 yogurt pop from a 6 pop batch
Calories: 52, Protein: 7g Carb: 4g, Sugar: 1g, Fat: 1g
Cookies ‘N Cream Overnight Oats
1/3 c old fashioned rolled oats
1 scoop Cookies ‘N Cream exante Shake
1/4 c non-fat, plain Greek yogurt
1/4 c almond milk
1/4 tsp. vanilla extract
1-2 liquid stevia drops to taste
Mix all ingredients in a sealable container until it is all incorporated. Cover container and store in refrigerator at least 2 hours or overnight. Enjoy!
Calories: 239, Protein: 17g Carb: 30g, Sugar: 5g, Fat: 5g
Cookies ‘N Cream Pancakes
1 egg white
1 tbsp. non-fat, plain Greek yogurt
1/2 scoop Cookies ‘N Cream exante Shake mix
2 tbsp. oat flour
1/8 tsp. baking powder.
Cookies ‘N Cream Frosting
1/2 scoop Cookies ‘N Cream exante Shake
1 tbsp. non-fat, plain Greek yogurt
1 tbsp. unsweetened almond milk
Stevia to taste
1. Whisk all pancake ingredients together, and pour onto a skillet heated to medium. We made two pancakes with our batter.
2. Whisk all frosting ingredients together until smooth and creamy.
3. Top warm pancakes with frosting and enjoy.
Serving size: Both pancakes and frosting!
Calories: 202, Protein: 9g Carb: 11g, Sugar: 1g, Fat: 1g
Chocolate Cookie Weight Loss Smoothie
3/4 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante Shake
1 tbsp. cocoa powder
1 tbsp. sugar-free, instant chocolate pudding powder
Ice, desired amount
Blend all ingredients and Enjoy!
Calories: 153, Protein: 13g, Carbs: 17g, Sugar: 3g, Fat: 5g
Cookies ‘N Cream Birthday Cake Shake
1 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante Shake
1 tbsp. sugar-free, instant vanilla pudding powder
1/4 tsp. almond extract
1/4 tsp. vanilla extract
Ice, desired amount
Blend all ingredients and enjoy!
Calories: 147, Protein: 12g Carb: 13g, Sugar: 2g
Cookies ‘N Cream Hot Chocolate
1 c water
1/2 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante Shake
Whisk and warm all ingredients in a saucepan and enjoy!
Optional: top with fat-free whipped cream
Calories: 130, Protein: 12g, Carb: 12g, Sugar: 2g, Fat: 4g
Banana Cookies ‘N Cream Smoothie
1 c unsweetened almond milk
1/2 frozen banana
1 scoop Cookies ‘N Cream exante Shake mix
1/2 tsp. vanilla extract
Ice, desired amount
Blend all ingredients and enjoy!
Calories: 209, Protein: 13g, Carb: 27g, Sugar: 10g, Fat: 6g
Peanut Butter Cookies ‘N Cream
1 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante Shake mix
2 tbsp. peanut butter powder
Ice
Blend and enjoy!
Calories: 185, Protein: 17g Carb: 16g, Sugar: 3g, Fat: 7g
Cookies ‘N Cream Cheesecake Shake
3/4 c unsweetened almond milk
1 scoop Cookies ‘N Cream exante Shake mix
1 oz cream cheese
1 sheet chocolate graham cracker
Ice, desired amount
Just blend and enjoy!
Calories: 265, Protein: 15g Carb: 27g, Sugar: 8g, Fat: 11g
Cookies ‘N Cream Cupcakes
1 1/4 c oat flour
3 tbsp. coconut flour
1 scoop Cookies ‘N Cream exante Shake mix
1 tsp. baking powder
1/3 c plain, non-fat Greek yogurt
3 egg whites
1/4 c unsweetened Applesauce
1/2 c unsweetened vanilla almond milk
1/4 c baking sugar (Truvia®)
1 tsp. vanilla extract
Cream Cheese Frosting
4 tbsp. fat-free cream cheese, softened
1 tbsp. plain, non-fat Greek yogurt
2 tbsp. Cookies ‘N Cream exante Shake mix
2 tbsp. unsweetened almond milk
stevia drops to taste
1. Pre-heat oven to 350 degrees F.
2. In a large mixing bowl, combine dry ingredients: oat flour, coconut flour, exante Shake mix, baking powder, and stevia.
3. In a separate bowl, combine wet ingredients using a mixer: yogurt, egg whites, applesauce, and almond milk. Add wet ingredients to dry ingredients and stir until just combined.
5. Place 10 cupcake liners in a tin and lightly. spray with coconut oil. Distribute batter evenly in each liner. Bake for 15-18 minutes or until cooked through.
6. Mix frosting ingredients and spread on top of cupcakes. Makes 10 cupcakes.
Serving size: 1 cupcake with frosting
Calories: 109, Protein: 8g, Carb: 17g, Sugar: 5g, Fat: 2g
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