Weight Loss

The Right Product for Your Goals: Meal Replacement or Protein Shake?

One of the most common questions we get here at exante is, “Should I use a meal replacement shake or protein shake? Which one is best for me?”

That’s a great question! We understand that you want to reach your goals as quickly as possible and we want to help you do just that. Which is why we created two separate brands: to help different people with different goals reach those goals quickly and safely.

So which product matches your goals? Let’s dive in!

Why You Should Use an exante Meal Replacement Shake?

Meet Cassie. Cassie wants to lose about 40 pounds but isn’t sure where to start.

Cassie is a mom of two who put on weight with each pregnancy. But because she works full time, she doesn’t have the time and energy for meal prep or hours at the gym.

She started working out for 20 minutes each morning before work, and she loves it. It gives her the energy and confidence she needs to start her day, but with exercise alone, Cassie isn’t getting the results she wants.

exante Shakes are perfect for Cassie! Our shakes are convenient and easy to use and fits perfectly into Cassie’s busy lifestyle. Plus, its delicious taste and powerful hunger-blocker help curb Cassie’s hunger and control cravings too! Now she can cut calories and still feel full and satisfied. She loves that it takes less than 2 minutes to prepare her meals.

If you:

  • Have 30 pounds or more to lose.
  • Exercise three hours or less per week.
  • Need a convenient way to jumpstart your weight loss.

…then like Cassie, you need exante meal replacement shakes!

Learn more about meal replacement and how exante weight loss shakes can help you reach your goals!

Why You Should Use a Protein Shake ?

Meet Melanie. Melanie wants to lose 10 pounds, but her main goal is to get lean and toned.

One of Melanie’s biggest passions and hobbies is working out! She loves having an hour to herself at the gym every day. Lifting weights is Melanie’s stress relief. Even though she’s a bit of a gym rat, her nutrition is not on point. Melanie really wants her body to reflect all of the hard work she’s putting in at the gym.

That’s where protein shakes come in. In order for Melanie to get the right amount of protein to reach her goals, she needs a protein supplement that doesn’t have extra fat, carbs, and sugar. Now Melanie can meet her macros so that she can take her health and fitness goals to the next level!

If you:

  • Have less than 30 pounds to lose or just want to create a more lean, toned body.
  • Work out three or more hours a week.
  • Want to take your fitness goals to the next level.

…then like Melanie, you need a protein shake.

Learn more about protein shakes and how they can help you reach your goals here!

The Bottom Line: Is a meal replacement or a protein shake the product made for you?

Everyone has different goals, and depending on what yours are, your needs are different too. We’ve come up with these recommendations to help you clearly figure out which product will help you the most.



Molly Walsh

Molly Walsh

Writer and expert

Molly graduated from the London School of Economics in 2019. In her spare time you can probably find her golfing or trying to be inventive in the kitchen.


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