You’ve probably heard the term ‘gut health’ everywhere recently, but what does it really mean? And what can you eat to improve your gut health?
We take a deep dive into taking care of your gut, what diet you should follow and the best supplements to support you!
Keep reading to learn more…
What is gut health?
Put simply, your gut refers to your intestines, which houses millions of tiny organisms (microbiomes) that are responsible for digesting the food you eat, nutrient absorption and getting rid of waste.
Your gut is the key to a healthy lifestyle, because with an unhealthy gut, the body struggles to get rid of wastes which can cause uncomfortable symptoms such as brain fog, diarrhea, constipation, gas and even joint pain!
How can you optimize your health:
Change your diet:
Nutrition plays a big role in improving gut health, choose meals that are high in fiber, because fiber helps waste move throughout the body and reduces constipation, bloating and gas.
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