Avocado and Poached Egg Toast


  • 1/2 avocado (mashed, leave it on the chunkier side if you like!)
  • 1 slice whole wheat bread (toasted)
  • 1 egg
  • 1 dash salt (to taste)
  • 1 dash black pepper (to taste)
  • 1 dash Sriracha (or other hot sauce to taste)


  1. Toast your whole wheat bread until lightly browned but still slightly soft.  A really crunchy toast will be hard to eat with the toppings.

  2. Mash your avocado, leaving it as chunky as you like.  Sprinkle a little salt onto the avocado.

  3. Poach your egg, or use a fried egg, whatever you prefer!

  4. Spread the avocado over the toast. Top it with your egg. Sprinkle a little hot sauce on top if you like and another sprinkle of salt! Dig in and enjoy!

  5. Recipe can easily be doubled or tripled but is best done single serve, this way the toast stays crispy, the avocados stay green, and the eggs perfectly poached!



Recipe source: the Spruce Eats

Molly Walsh

Molly Walsh

Writer and expert

Molly graduated from the London School of Economics in 2019. In her spare time you can probably find her golfing or trying to be inventive in the kitchen.

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