To mark the occasion, we have 6 super simple breakfast and snack recipes to make your day even better; from healthy milkshakes, protein bites, to baked oats galore! To find out more, read on to get involved and make your own in the comfort of your own home. 

Don’t forget to use #exantedietus to show us your creations on Facebook, Instagram and TikTok, we can’t wait to see them! 

Want to dough a secret? 

How can something be so healthy, delightful AND only 72 calories?! We have the answer to all your mid-morning cravings. Our high protein bites are the perfect pick-me-up to boost your day! 

Snickerdoodle Cookie Dough Bites 

• 2 scoops exante Snickerdoodle Shake 
• ¼ cup Rolled Oats   
• ¼ cup Nut Butter  
• ¼ Honey or Maple Syrup   
• ¼ cup Greek-style Yogurt
• 1 tsp Cinnamon  

First, heat your honey or maple syrup & nut butter in a microwavable bowl for 10-20 seconds until melted. Then, add the dry ingredients with the sweetened mixture and yoghurt. Roll into 12 balls, refrigerate and enjoy. If you’re feeling extra, roll your cookie dough bites in cinnamon, they’re just like the real deal!  

Our milkshakes bring all of you to the yard… 

& they’re like, it’s better than yours!  Don’t have time to make a whole meal in the morning? Instea

d, shake up your routine with a scrumptious milkshake to pour into your exante shaker - perfect for on-the-go.  

Red Velvet Milkshake 

• 1 scoop exante Red Velvet Shake 
• ¾ cup Milk of your choice 
• ¼ cup Greek-style Yogurt 
• 1 cup of Ice 

To make, put all your ingredients in a blender and mix until smooth. Then, add all the toppings your heart desires - enjoy! 

Snickerdoodle Milkshake  

• 1 scoop exante Snickerdoodle Shake 
• 1 tsp Nut Butter  
• ½ Frozen Banana 
• 1 tbsp Sweetener 
• 1 ¼ cup Milk of your choice   
• 1 cup of Ice  

To create, add all ingredients into a blender, mix until smooth, sprinkle with a dust of cinnamon and enjoy! 

Dessert for breakfast? Yes please!  

A delicious AND healthy dessert…we’ve got you covered! Start your morning the right way with our super sweet & heavenly breakfast ideas: 

Snickerdoodle Baked Oats  

• 1 scoop exante Snickerdoodle Shake 
• ½ cup Rolled Oats 
• 2 eggs  
• 1 tsp Cinnamon  
• ½ tsp Baking Powder 
• 2/3 cup Greek-style Yogurt  
• Sweetener of your choice  
• 2/3 cup Milk of your choice  

To create, combine and mix all ingredients in a bowl. Then, bake at 375 F for 20-25 minutes until golden brown. To finish, sprinkle with a dust of cinnamon and enjoy!   

Red Velvet Overnight Oats  

• 1 scoop exante Red Velvet Shake 
• ½ cup Rolled Oats  
• 1 tbs Flaxseed 
• ½ cup Milk of your choice  
• 1 ½ Tbs Cocoa Powder  
• Sweetener of your choice 

Mix all ingredients in a bowl, leave in the refrigerator overnight. To finish, add the toppings of your choice and enjoy this dessert-inspired, nutritious breakfast!  

Feeling Cheesy?  

Never feel satisfied after a big meal and always find yourself looking for something sweet? Look no further…we have the best pack hack for you! Turn our NEW Red Velvet Shake into a high protein, nutritious cheesecake…sounds amazing right?! Find the recipe below.  

Red Velvet Protein Cheesecake  

• 1 scoop exante Red Velvet Shake 
• 1 cup Greek-style Yogurt  
• 3-4 Whole Grain Graham Crackers 
• 1 tbsp Sweetener
• ¼ cup Milk of your choice  

Snickerdoodle Protein Cheesecake 

• 1 scoop exante Snickerdoodle Shake 
• 1 cup Greek-style Yogurt  
• 3-4 Whole Grain Graham Crackers 
• 1 tbsp Sweetener
• ¼ cup Milk of your choice  
• Sprinkle of Cinnamon

To start, crush graham crackers and mix with milk or boiling water to create the cheesecake base in your container. Combine the exante Shake with Yogurt and Sweetener and spoon on top of the base until smooth. Add as many toppings as you please and leave overnight in the refrigerator. It’s all ready for you in the morning to start your day, it’s super simple!  

We hope you’re feeling inspired with these healthy breakfast and snack ideas using our NEW Limited Edition Red Velvet and Snickerdoodle Meal Replacement Shakes. Don’t forget to tag us in your bakes using #exantedietus on Facebook and Instagram! Do you want to find out more and get exclusive access to our yummy recipes and behind the scenes? Follow our TikTok to make sure you don’t miss out on all the fun. If you’re in need of some extra support, tips & motivation, join our #exantefamily over on our Facebook Online Community.