You may have heard or seen how good smoothies can be when you're trying to lose weight, but you might not know that not ALL smoothies will help you shed the pounds. Some smoothies are more sinful than good, for example, a lot of recipes and store-bought options are packed with sugar, fat, and calories. So I've created a guide of the best 10 recipes for weight loss smoothies.
But firstly, why are smoothies so good for weight loss?
How Do Smoothies Help You Lose Weight?
Having a smoothie instead of your breakfast or instead of lunch is popular and sometimes quite trendy. But there are actually benefits of having smoothies if you're trying to lose weight. Here is why:
Weight Loss Smoothies Control Your Hunger
When you control your hunger, you control weight loss. Most importantly, a good weight loss smoothie should be able to fill you up by using ingredients that are known to keep you feeling satisfied for hours.
Smoothies Are Convenient & Save Time
Rather than spending time making a big breakfast, you can make a smoothie quickly in a blender and enjoy it on the go. You’ll still get all the nutrients you need and you’ll save time and money. You can pack them full of fruits and veggies without having to spend any time meal prepping.
With The Right Recipe Smoothies Taste Delicious
All of us have tried some type of weight loss product that tastes disgusting. But smoothies can taste great because you can make them just the way you like them. Use your favourite ingredients, just make sure they aren't loaded with unhealthy fats and sugars. Try berries for a healthier sweet taste.
The 21 Best Recipes For Weight Loss Smoothies
I’ve put together a list smoothie of recipes that are specifically designed to help you lose weight. Here are my top 10 recipes that are quick, convenient, and will have you losing weight in no time.
1. Blackberry Blast Meal Replacement Smoothie Recipe
1 scoop Vanilla exante Shake Mix 1c unsweetened almond milk 1 c fresh blackberries (With frozen blackberries you don't need ice)
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 2202. Chocolate Covered Strawberry Smoothie
1 scoop Strawberry exante Shake Mix 1 c unsweetened almond milk 1 c frozen strawberries 1 tbsp. unsweetened cocoa powder
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 179
3. Orange Cream Pop Recipe
1 scoop Vanilla exante Shake Mix 3/4 c skim milk 1/4 c orange juice 1 orange peeled & separated 1/4 apple peeled & chopped
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 311
4. Spinach Berry Weight Loss Smoothie Recipe
1 scoop Vanilla exante Shake Mix 1/2 c water 1/2 c orange juice 1/3 c frozen berries 1/4 apple peeled & chopped 1 c fresh spinach
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 220
5. Chocolate Covered Coconut Shake
1 scoop Chocolate exante Shake Mix 1 c skim milk or unsweetened almond milk 2 tbsp. ricotta 1/8 tsp. almond extract 1 tbsp. coconut flakes
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 220
6. Strawberry Peach Meal Replacement Smoothie
1 scoop Strawberry exante Shake Mix 1 c of almond milk 1 container 100 Calorie Peach Greek Yogurt (like Chobani) 1/2 peeled peach
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 275
7. exante Snickerdoodle Weight Loss Shake Recipe
1 scoop Vanilla exante Shake Mix 1 c almond milk 1 tsp. cinnamon 2 tbsp. oatmeal
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 165
8. Dark Chocolate Mocha Recipe
1 scoop Mocha exante Shake mix 1 c unsweetened almond milk 1 tbsp. cocoa powder 1/2 of a banana
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 193
9. Creamy Mocha Smoothie
1 scoop Mocha exante Shake Mix 1 c unsweetened almond milk 1/2 of an avocado 1 tsp. vanilla 1 tbsp. dark chocolate chips
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 327
10. Chocolate Butterscotch Smoothie Recipe
1 scoop Chocolate exante Shake Mix 1 c unsweetened almond milk 2 tbsp. sugar-free butterscotch pudding mix 2 tbsp. peanut butter (or use peanut butter powder for fewer calories)
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 193
11. Orange And Ginger Smoothie Recipe
1 c frozen pineapple chunks 1 c orange 1 scoop Vanilla exante Shake mix 1 tsp. ginger, minced 1 c unsweetened coconut milk
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 250
12. Cookies & Cream Smoothie Recipe
1 c unsweetened almond milk 1 scoop Cookies and Cream exante shake 1 tbsp. sugar-free chocolate syrup 1 tbsp. Café Mocha Coffee-Mate® creamer
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 192
13. Birthday Cake Meal Replacement Shake
1 c unsweetened almond milk 1 scoop Cookies and Cream exante Shake Mix 1 tbsp. sugar-free, instant vanilla pudding powder 1/4 tsp. almond extract 1/4 tsp. vanilla extract
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 147
14. Mint Chocolate Chip Healthy Milkshake
1 c Chocolate Halo Top Ice Cream 1 scoop Mint Chocolate exante Shake Mix 1 tbsp. mini chocolate chips 1 c unsweetened almond milk
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 320
15. Salted Caramel Mocha Smoothie
1 c light iced coffee, mocha flavor (90 calories) 1 scoop Salted Caramel exante Shake
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 190
16. Green Superfood Smoothie Recipe
1/2 c mango 1/2 c strawberries 1 c fresh spinach leaves 1 scoop Vanilla exante Shake Mix 1 c unsweetened almond milk
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 220
17. Chocolate Avocado Smoothie
1 c light iced coffee, mocha flavor (90 calories) 1 scoop Salted Caramel exante Shake Mix
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 190
18. Coconut Orange Cream Smoothie Recipe
1 scoop Orange Cream 1 c unsweetened coconut milk 1 tbsp. unsweetened coconut
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 168
19. Peanut Butter Hot Chocolate Recipe
1 hot chocolate packet (no sugar added) 1 scoop Chocolate exante Shake Mix 1 c skim milk 2 tbsp. peanut butter (or use peanut butter powder for fewer calories)
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 340
20. Apple & Peanut Butter Smoothie Recipe
1 medium apple, core removed 1 scoop Chocolate exante Shake mix 1 c unsweetened almond milk 2 tbsp. peanut butter (or use peanut butter powder for fewer calories)
Add ice, blend, and enjoy!
Servings: 1Calories per Smoothie: 300
15. Chocolate Banana Cream Pie Weight Loss Smoothie
1 banana 1 scoop Chocolate exante Shake mix 1 c unsweetened almond milk 1 c Chocolate Halo Top Ice Cream
Add ice, blend, and enjoy!
Servings: 1 Calories per Smoothie: 300
Overall, whether you want a smoothie recipe for weight loss or just a quick meal replacement shake, these recipes will not disappoint. You can whip up these tasty smoothies in record time and as a result they make an incredible tool for your weight loss.
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