Calorie Deficit: A Week in Meals

Lunch 

During our office days, we love to stay on track with nutritious and tasty salads, this is one of our all-time favourites!  

Recipes

High Protein Super Grain Salad

Up your protein Supergrain salad

2016-12-21 11:14:07 • By Amy Brawn

Dinner 

On the first day back in exante HQ after a busy weekend, we’re always feeling pretty tired. If you’re the same, you’ll love our super simple, easy-to-make Veggie Chilli. 

Recipes

Delicious and Spicy Vegetarian Chili

2021-02-24 14:39:42 • By Molly Walsh

Tuesday  

Breakfast 

What better way to start the day than with eggs? One of our total favorites has got to be classic Avo & Poached eggs. Check out our go-to recipe:

Recipes

Avocado and Poached Egg Toast

2021-02-26 14:53:07 • By Molly Walsh

Lunch

Tuesdays are always super busy for us here at exante HQ, that’s why we always keep one of our trusty shakes to hand!  

Our core range of shakes are perfect for enjoying at your desk and are packed with protein, high in fiber and enriched with 26 vitamins & minerals- what’s not to love? 

Dinner

We don’t know about you, but here on the exante team, Tuesday is Taco Night! Tuck into our ultimate Fish Tacos to liven up your day!

Recipes

Fish Tacos

2021-02-24 13:37:36 • By Molly Walsh

Wednesday

Breakfast 

Happy Hump Day! Let’s celebrate with one of our favourite exante treats- our Buttermilk Pancakes. Whether you choose to add your own toppings or keep things super simple, this is sure to put a smile on your face just in time for the midweek slump.  

Lunch

Bringing a packed lunch into the office is one of our top tips for saving money and staying on track, so this tasty Club Sandwich is one of our go-to office lunches.  

Recipes

Ultimate Club Sandwich

2021-02-26 10:13:57 • By Molly Walsh

Dinner

To finish the day, we’ll be tucking into another one of our amazing recipes. Tonight, we’re going for our weeknight Orzo Paella- yum!

Recipes

Weeknight Orzo Paella

2021-02-26 13:00:44 • By Molly Walsh

Thursday

Breakfast 

Looking for a quick and easy low-calorie breakfast? We’ve got you covered with our Cereal Shakes the ultimate way to kickstart your day.  

Full of fiber & protein and complete with our signature blend of vitamins & minerals, our Cereal Shakes come in two tasty flavours- check them out… 

Lunch  

Perfect to enjoy either hot or cold, this Pork & Broccoli Grain Bowl is the lunch of dreams- trust us, everyone at the office will be jealous!  

 

Recipes

Pork and Broccoli Grain Bowl

2021-02-26 15:05:27 • By Molly Walsh

Dinner

Thursday night is Burrito Night, after all, it is almost the weekend! If you don’t want to disrupt your calorie deficit, why not cut the carbs and switch to a Burrito Bowl. 

Check out our yummy Burrito Bowl recipe

Recipes

Quinoa Black Bean Burrito Bowls

2021-02-26 12:20:54 • By Molly Walsh

Friday

Breakfast

Hooray- it’s nearly the weekend! To celebrate, we’re kicking off the day with one of our all-time favourite breakfasts, the Breakfast Burrito!  

Recipes

Healthy Breakfast Burrito

2021-02-26 15:19:31 • By Molly Walsh

Lunch

Even though the weekend is almost upon us, we’re staying on track with our Hummus & Grilled Vegetable Wrap- the perfect packed lunch. 

Recipes

Hummus and Grilled Vegetable Wrap

2021-02-24 10:00:31 • By Molly Walsh

Dinner

We did it! We made it to the weekend and now it’s time to celebrate with our take on the classic pizza.

Need a little help with your calorie deficit?

Remember, to be in a calorie deficit, you don’t have to deny yourself anything! Instead, focus on making healthier choices and smart swap your favourite treats.  

Check out our go-to alternative energy drink, BOOST: 

There you have it! A whole week of meals to help you shape up for summer and make healthier choices in your everyday life.  

Loving our healthy and low-calorie recipes? Take a look at what else you can enjoy on a calorie deficit:  

Recipes

Greek Pita Sandwiches

2021-02-25 13:46:34 • By Molly Walsh

Recipes

10 Irresistible Salted Caramel Shake Recipes

2020-12-17 15:55:16 • By Molly Walsh