Amelia Dunn
Writer and expert2 years ago
It’s World Digestive Day, and what better way to mark it than with our nutritionist's top tips for better digestive health?
Want to know how to boost your gut health? Read on:
Eat more fiber:
Fiber is a type of carbohydrate that our body cannot digest. It passes through our digestive system and can help food keep moving through our digestive tract. Eating fiber is a great way to prevent constipation and improve digestion.
One easy way to add more fiber to your diet is through high fiber snacks. High fiber snacks can help control blood sugar levels and may help with weight loss.
Our new JUICED clear meal replacement shakes are a high fiber option that can aid in weight loss. This is because they’re formulated with a blend of Slendesta and Digeszyme for over 3 hours of hunger control and contain only 150 calories!
Drink plenty of fluids:
Manage your stress levels:
Recent research has shown that stress can impact our digestive health, this is because when we’re stressed our body pumps less blood to our gut, which hinders digestion and can slow it down.
Taking care of our digestive system is essential to reach our health goals. Why not follow our Instagram for more helpful tips, tricks and inspiration!
Amelia Dunn
Writer and expert
