It’s World Health Day on the 7th of April, how are you going to celebrate? Today we’re kicking off the celebrations early by giving you our top tips for making healthier choices and some of our favorite healthy recipes!
But first, let’s talk about World Health Day 2022…
What is World Health Day?
World Health Day is all about health, wellness and feeling good! Each year, World Health Day falls on the 7th of April with a different theme decided by the World Health Organization (WHO). After the pandemic, health matters more than ever, which is why this year, World Health Day is all about healing.
How can I make healthier choices?
Okay, so this blog has made you realize that you’re in need of some healthy changes within your everyday life- don’t worry, we totally get it! We’re sharing some of our top tips for making some healthier decisions this World Health Day and beyond…
Make water your new bestie
We know, we’ve heard it all before, but staying on top of your water intake is truly one of the BEST ways to keep track of your health and feel good from the inside out. Drinking water can help with weight management, dull skin, fatigue and generally feeling a bit rubbish!
Tired of the taste of water? We get it- sometimes water can feel pretty tasteless! One of our favorite ways to stay healthy and hydrated is to add BOOST into our water.
Designed to help you to lose weight and keep you full between meals, each BOOST sachet is powered by green tea and caffeine to help charge you up and boost your fat loss. BOOST also contains our signature hunger-blocking blend to help you curb your cravings for over three hours- how cool is that?