World Health Day: How can I make healthier choices?

It’s World Health Day on the 7th of April, how are you going to celebrate? Today we’re kicking off the celebrations early by giving you our top tips for making healthier choices and some of our favorite healthy recipes!

But first, let’s talk about World Health Day 2022…

What is World Health Day?

World Health Day is all about health, wellness and feeling good! Each year, World Health Day falls on the 7th of April with a different theme decided by the World Health Organization (WHO). After the pandemic, health matters more than ever, which is why this year, World Health Day is all about healing.

How can I make healthier choices?

Okay, so this blog has made you realize that you’re in need of some healthy changes within your everyday life- don’t worry, we totally get it! We’re sharing some of our top tips for making some healthier decisions this World Health Day and beyond…

Make water your new bestie

We know, we’ve heard it all before, but staying on top of your water intake is truly one of the BEST ways to keep track of your health and feel good from the inside out. Drinking water can help with weight management, dull skin, fatigue and generally feeling a bit rubbish!

Tired of the taste of water? We get it- sometimes water can feel pretty tasteless! One of our favorite ways to stay healthy and hydrated is to add BOOST into our water.

Designed to help you to lose weight and keep you full between meals, each BOOST sachet is powered by green tea and caffeine to help charge you up and boost your fat loss. BOOST also contains our signature hunger-blocking blend to help you curb your cravings for over three hours- how cool is that?

Enjoy some exercise

Now that spring is almost here, getting out is easier than ever! Jogging, hiking or even taking an easy spring stroll is an awesome way to begin including exercise in your life!

New to exercise? Check out our easy exercises for beginners below:

Exercise

10 Exercise Tips For Beginners

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Start your day the right way

There’s no better time to start your healthy journey than in the morning! Start your day the right way with our low-calorie Buttermilk Pancakes. Packed with 22g of protein, our Pancake Mix is sure to have your taste buds dancing with delight. Better yet, it’s formulated using a unique blend of Slendesta and Digezyme for 3+ hours of hunger blocking, leaving you fuller for longer.

Enjoy some rest

Sometimes the best thing for your body is getting some well-deserved rest. Sleep is one of the best things we can do for our body, but we know it can be hard to always get your 8 hours in. That’s why we love our Night-time Probiotics– the perfect way to relax, ready for bed.

Our Night-Time Probiotic has been formulated with a blend of good bacteria to promote gut health*. The Night-Time Probiotics are formulated to include a blend of botanicals to support natural sleep and promote relaxation which makes our probiotic supplement the perfect night-time supplement.

We hope you’re feeling motivated and inspired after our World Health Day blog! We love to see all your wonderful progress and updates, so make sure you’re tagging us in your tasty smoothies, shakes and more on Instagram and Facebook. For any extra tips and advice, be sure to follow our NEW TikTok account!

Happy World Health Day!

References

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Amelia Dunn

Writer and expert