There are few things that are more annoying than stubborn belly fat, which can negatively affect your confidence and how you feel in your clothes. Belly fat is not only irritating, but having too much of it can affect your health as well. The type of fat around the belly, otherwise known as visceral fat, can also increase your risk of chronic diseases such as heart disease and diabetes. While there is no such thing as a miracle belly fat burner, there are several things you can do to reduce excess body fat.
7 of the best ways to lose belly fat
1. Eat More Fiber
High fiber foods are one of the best foods that burn belly fat. Soluble fiber in particular may reduce belly fat – which is the type of fiber that absorbs water in our body. This makes you feel full and can prevent overeating. One study involving over 1,000 people showed those eating more soluble fiber tended to have less body fat. Include foods high in soluble fiber daily such as oats, beans, legumes, flax seeds, avocados, berries, and Brussels sprouts with each meal to ward off belly fat.