Today is Valentine’s day. The day of all things self love & we’re here to celebrate you! Here’s our top 5 self care tips to help you love yourself on Valentine’s day, today and everyday:
Here’s how to practice self love and care:
1. Listen to your favorite podcast
Zone out and listen to your favorite podcast, the perfect way to wind down after a busy day on your way home from work or even on your daily walk – listen anytime, anywhere. Unsure where to start? Don’t worry we’ve got you covered! Here’s our exante team’s Top 5 podcasts to help you get your health and wellbeing back in check, there’s one for everyone.
February is the best time to be inspired to get you motivated & become a better you in 2022!
Look after yourself & listen to:
- Ten Percent Happier – Dan Harris
Become a better you in 2022 with Mimi:
- MIMI – Mimi Bouchard
Encourage yourself to do great things with your day:
- The Darien Olien Show
Keep up to date:
- The Daily – New York Times
If you want to be inspired:
- TED Talks Daily
2. Move your body
It’s time to get up off the couch and move your body. I know your tired of being told to exercise when we’re feeling a blue, we are too! In reality, it really does solve so many problems for many. We’re not expecting you to run a marathon, but something as simple as getting outside for some fresh air and going for a walk in nature is a great way to get your body moving this Valentine’s day.
3. Take some time for yourself
Taking care of yourself is important. Run a hot bubble bath, take the time to start that book you’ve been wanting to read or treat yourself to your favorite face mask – self care is the perfect way to unwind and love yourself, especially if you’re not feeling 100% on Valentine’s day. Did you know we have a variety of exante Supplements designed to support your body, offering you the nutrients you can’t always get on your own? We have a whole range to help you glow from the inside out!