Recipes

Raspberry Choc Protein Oats

They say breakfast is the most important meal of the day but really, it can be one the most difficult meals to keep healthy and low calorie. With most of us quickly grabbing something as we jump on our morning commute or even eating at our desks at the office, a tasty, low calorie breakfast option isn’t always readily available for everyone.  

Fear not! We’ve got the ultimate breakfast solution for you- our low calorie, Raspberry Choc Protein Oats– ideal for batch cooking, placing into Tupperware and reheating in your office microwave.  

Let’s get cooking… 

Ingredients 

  • Rolled oats
  • 5oz of cold water  
  • x1 heaped scoop of Vanilla meal replacement shake
  • A handful of raspberries  
  • A handful of sugar free chocolate chips  

Method 

  1. Preheat the oven to 160 degrees Celsius   
  2.  Put two large scoops of oats and your meal replacement scoop into a large mixing bowl  
  3.  Add 5oz cold water to the mixture, while mixing thoroughly 
  4.  Scatter in ½ of the raspberries  
  5.  Add the chocolate chips and mix 
  6.  Pour your mixture into an ovenproof dish  
  7.  Bake in the oven for 20 minutes  
  8.  Top the remainder of the chocolate chips and enjoy!  

 

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Amelia Dunn

Amelia Dunn

Writer and expert


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